Kettlebell Goblet Squat - Fitness On The Run Show S1E6

Our Facebook page: Please "Like":) www.facebook.com Goblet Squat Kettlebell - Fitness On The Run The Show S1E6 Kettlebell Squat Cup is an excellent exercise to get an increase in the ability squatting, leg strength, core strength, and when using the Indo Board, the formation of the budget. Here, Jon goes through a progression of Squat Cup first with a kettlebell, and then the execution of the first kettlebell a raise in a crouched position. To make a training exercise, balance, use of an unstable surface such as the IndusCouncil to increase proprioception and muscle activation without increasing the weight of the load. To make it even more difficult, adding an increase in the kettlebell while the Indo Board. Remember, while on the edge of the Indus, the surface is very important. Not that on a harder surface is faster, a thicker surface as the grass slows the movement of the table and make it easier to balance. About Jon Ham: About Indo www.fitnesstrainingbyjon.com tinyurl.com Council Squat, lying, CrossFit,weightlifting, kettlebell circuit Pavel, Jon Ham Jon Hamm, fitness track, Indo Board, Indo Board, buckling strength training, balance trainer, the training budget, Jay Cutler, Iron, circuit board, cut Squat, Squat Kettlebell, Kettle Squat Bell Scooby charliejames1975, kettlebell training, Burpee, pulling, climbing, six pack abs, P90X, madness



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